Aahar, food we eat , is essential and most important aspect of our lifestyle. For a healthy lifestyle it is important to have a “ Shadrasadmak” aahar ; i.e. diet which satisfies all six test bud needs The Aahar should not only fulfill physical and emotional needs but also be as per the season or climate along with suiting to one’s prakriti to get the best out of “aahar “ we take. To build up the best generation for the
